Your colon plays a vital role in your overall health, and maintaining its well-being is crucial for your quality of life. At Helen Newberry Joy Hospital, our team of Michigan health specialists and family medicine practitioners is committed to helping you understand and protect your digestive health. Here are eight essential tips for keeping your colon healthy and knowing when to seek medical attention at our walk-in clinic or emergency room.
1. Schedule Regular Screenings
Prevention is always better than cure. Regular colonoscopy screenings are crucial for detecting potential issues early. Our state-of-the-art surgical facilities and family medicine department offer comprehensive colonoscopy services and full service laboratories allowing our experienced Michigan health specialists to identify and address concerns before they become serious problems. Need something closer to home? Our health and family clinics also offers colonoscopy and preventive care.
- Manistique Lakes Family Clinic
- Address: W17530 Main Street
Curtis, MI 49820 - Phone: 906.586.3300
- Address: W17530 Main Street
- Gibson Family Health Clinic
- Address: 502 W. Harrie Street
Newberry, MI 49868 - Phone: 906.293.9233
- Address: 502 W. Harrie Street
- West Mackinac Health Clinic
- Address: W14034 Melville St,
Engadine, MI 49827 - Phone: 906.477.6066
- Address: W14034 Melville St,
- Eckerman Health Clinic
- Address: 32040 State Highway M28
Eckerman, MI 49728 - Phone: 906.293.5184
- Address: 32040 State Highway M28
2. Maintain a Fiber-Rich Diet
A healthy colon starts with proper nutrition. Include plenty of fresh fruits and vegetables, whole grains, legumes, and seeds and nuts. These foods help maintain regular bowel movements and support beneficial gut bacteria. Our family medicine team can provide personalized dietary recommendations based on your specific needs. We also offer nutritional counseling for both inpatient and outpatients.
3. Stay Hydrated
Adequate water intake is essential for colon health. Aim for at least eight glasses of water daily to help prevent constipation and support proper digestion.
4. Exercise Regularly
Physical activity promotes healthy bowel function and helps maintain a healthy weight, which is crucial for colon health. Even moderate exercise like walking can make a significant difference. Our Michigan health specialists can help develop an exercise plan that suits your lifestyle.
5. Limit Processed Foods
Many people overlook the impact of processed foods on colon health. Reduce your intake of processed meats, artificial sweeteners, heavily refined grains, and excessive red meat. These items can irritate your digestive system and potentially increase health risks.
6. Mind Your Medications
Certain medications, including common over-the-counter pain relievers, can affect colon health when used long-term. Always discuss medication use with your family medicine provider or healthcare specialist, especially if you’re experiencing digestive issues.
7. Watch Your Eating Schedule
Irregular eating patterns can disrupt your colon’s natural rhythm. Try to:
- Eat meals at consistent times
- Avoid late-night eating
- Take time to chew thoroughly
- Listen to your body’s hunger and fullness signals
8. Manage Stress Levels
The often-overlooked connection between stress and digestive health is significant. High stress levels can affect your gut health and lead to irregular bowel habits. Consider incorporating stress-management techniques such as meditation, deep breathing exercises, adequate sleep, and regular relaxation time. If you need more assistance, seek therapy and counseling. Most medical groups like Helen Newberry Joy Hospital offer these behavioral health services ranging from individual psychotherapy and family therapy to behavioral assessments and integrated care services.
When to Seek Medical Attention
Don’t ignore warning signs. If you experience any of the following symptoms, visit our walk-in clinic during regular hours or emergency room for after-hours care:
- Persistent changes in bowel habits
- Unexplained abdominal pain
- Blood in stool
- Unexpected weight loss
- Chronic fatigue
- Persistent bloating
- Unexplained nausea
Our team of Michigan health specialists and surgical experts provides various procedures, including colonoscopy and other diagnostic services, ensuring you receive the care you need when you need it. With our comprehensive laboratory and diagnostic imaging services, we can provide thorough evaluations and personalized treatment plans.
Take Action Today
Take control of your colon health! Whether you need routine screening or have immediate concerns, our experienced medical professionals are here to serve you. Schedule a consultation with our expert family medicine team at Helen Newberry Joy Hospital. Your health is our priority, and we’re here to provide the comprehensive care you deserve. Call 906-292-9200 or visit our website to learn more about our extensive medical services and screening options.
