As hunting season arrives across Michigan’s Upper Peninsula, it’s important to prepare not just your gear, but also your body. The thrill of the hunt often means early mornings, cold weather, and long days outdoors, all of which can put extra stress on your health. At Helen Newberry Joy Hospital & Healthcare Center (HNJH), we’re proud to support the safety and wellness of local hunters through proactive care, education, and community resources.
November in the U.P. Means Hunting Season
November is one of Michigan’s most exciting months, deer season has arrived, and hunters across the Upper Peninsula are gearing up for time outdoors. At HNJH, we know that while hunting can be a rewarding tradition, it also comes with unique health and safety risks.
From firearm safety to cold-weather health and heart protection, these tips will help ensure you stay safe, healthy, and ready to enjoy every moment in the woods.
Firearm Safety Comes First
Even experienced hunters can make mistakes when adrenaline runs high. Practicing proper firearm safety is the foundation of a safe hunt.
- Always treat your firearm as if it’s loaded.
- Keep the muzzle pointed in a safe direction.
- Identify your target and what’s beyond it before firing.
- Never climb or cross fences with a loaded gun.
- Store firearms and ammunition separately when not in use.
Accidents can happen in seconds, and prompt medical attention makes all the difference. If an injury occurs, HNJH’s Emergency Department is here to help, with access to Diagnostic Imaging and Lab Services for fast, accurate treatment.
Prevent Falls from Tree Stands
Falls from tree stands are one of the most common hunting-related injuries. Always wear a full-body safety harness, use a sturdy tree, and stay connected to your safety line while climbing.
If you experience a fall and develop pain, numbness, or weakness, seek care right away. Our Rehab Services team can assist with recovery after orthopedic injuries, while Community Clinics throughout the region make follow-up care convenient for local hunters.
Protect Yourself from Cold and Heart Risks
Cold weather is part of every Michigan hunt, but it can strain your body more than you realize. Hunters face an increased risk of hypothermia, frostbite, and even cardiac stress from sudden exertion in frigid conditions.
Before heading out, check your heart health and talk with your provider about whether your body is ready for the physical activity of hunting season. HNJH’s Cardio Pulmonary and Cardiac Rehab specialists offer comprehensive testing and guidance to help you stay safe in the field.
To stay warm and well
- Dress in moisture-wicking layers and avoid cotton.
- Take breaks to rest and rehydrate, even in cold weather.
- Carry high-protein snacks and a basic first aid kit.
If you have trouble breathing or chest discomfort while outdoors, seek emergency care immediately.
Get Plenty of Rest and Stay Alert
Hunting often means early mornings and long days in cold, quiet conditions. Fatigue can make even experienced hunters less alert, increasing the risk of falls, misfires, or other accidents.
Quality sleep is essential, especially during multi-day hunting trips. If you struggle with fatigue or poor sleep quality, HNJH’s Sleep Center can help identify and treat sleep-related conditions that affect focus, safety, and overall wellness.
When to Seek Care
If you experience chest pain, shortness of breath, a serious fall, or signs of hypothermia, including confusion or uncontrollable shivering, seek immediate medical attention. Our Emergency Department and Community Clinics are equipped to provide urgent treatment and follow-up care close to home.
Stay Informed, Stay Safe
The best hunts are the ones you come home from safely. With preparation, awareness, and the right care, you can make this hunting season a healthy and memorable one.
For more seasonal wellness information, visit our Health News and Our Blog sections at HNJH.org.
From all of us at Helen Newberry Joy Hospital, stay safe, stay warm, and happy hunting!
