March is National Sleep Awareness Month!
This is a time to recognize the critical role sleep plays in our overall health and well-being. Quality sleep is just as essential as proper nutrition and exercise, yet many people struggle to get the rest they need. Sleep disorders can affect individuals of all ages, from young children to older adults, leading to long-term health complications if left untreated. At Helen Newberry Joy Hospital, our Sleep Study Program is designed to identify and address sleep issues, helping you or your loved ones achieve better rest and overall health.
Why Is Sleep So Important?
Sleep impacts nearly every aspect of our health. It is essential for brain function, emotional well-being, and physical health. Poor sleep has been linked to an increased risk of chronic conditions such as heart disease, diabetes, obesity, and even mental health disorders like anxiety and depression (CDC). Additionally, insufficient sleep can impair concentration, memory, and decision-making, increasing the likelihood of accidents and injuries.
Common Sleep Disorders
Many people experience occasional sleep disturbances, but when poor sleep becomes chronic, it could be a sign of a sleep disorder. Some common sleep disorders include:
Sleep Apnea – A condition where breathing repeatedly stops and starts during sleep, leading to poor oxygen flow and disrupted rest.
Insomnia – Difficulty falling asleep or staying asleep, often caused by stress, anxiety, or poor sleep habits.
Restless Legs Syndrome (RLS) – A neurological disorder causing uncomfortable sensations in the legs and an uncontrollable urge to move them, disrupting sleep.
Narcolepsy – A condition that affects the brain’s ability to regulate sleep-wake cycles, leading to excessive daytime sleepiness and sudden sleep attacks.
Sleep Disorders in Children
Sleep disorders don’t only affect adults—children can also suffer from conditions like sleep apnea, insomnia, and restless legs syndrome. Poor sleep in children can lead to issues with growth, behavior, learning difficulties, and even long-term health consequences (American Academy of Sleep Medicine). Catching and treating these conditions early can help children develop healthy sleep habits that support their overall well-being and academic success.
How Our Sleep Study Program Can Help
At Helen Newberry Joy Hospital, our Sleep Study Program offers expert evaluation and treatment for sleep disorders in both adults and children. Our specialists use advanced diagnostic tools to monitor sleep patterns, breathing, and other critical factors to determine the cause of sleep disturbances. Once diagnosed, we work with patients and their primary care providers to develop personalized treatment plans for better sleep and improved health.
Take Charge of Your Sleep Health
If you or a loved one is experiencing chronic sleep issues, don’t ignore the signs. Talk to your primary care doctor about scheduling a sleep study. Proper diagnosis and treatment can significantly enhance quality of life, boost energy levels, and improve overall health. This National Sleep Awareness Month, prioritize your sleep—your body and mind will thank you!
For more information on our Sleep Study Program, contact Helen Newberry Joy Hospital today at 906.293.9233!
